Jackson House Blog

If you are one of those people who isn’t feeling merry and bright this time of year, don't worry. This blog will provide tips so you can enjoy the holiday season even if you're feeling down.

The holidays are a time of giving, but what about taking time to give back to yourself? After the hustle and bustle of this season, it can be tempting to collapse on your couch with a glass of eggnog and some cookies in hand.

No wonder it can be a lot to handle. Fortunately, you can use some simple tips to keep your cool during the festive season to ensure you enjoy it to the fullest. Here are five of them.

Are you worried that your loved one may have bipolar disorder? The sudden mood, behavior, and energy shifts that come with this mental health condition can be challenging to identify. Fortunately, some telltale signs can help determine if your loved one has bipolar disorder.

The pain caused by suicide can feel insurmountable. Grieving the death of a loved one to suicide can be especially complicated because there are so many unanswered questions. But as there is always light in the darkness, there is hope in learning to process the pain and come out on the other side.

When something bad happens, how do you cope? Do you try to control the situation or accept that some things are beyond your power? If you're like most people, you probably do both.

For some, winter is a welcome seasonal change. But for others, it represents the beginnings of a far darker time of the year—seasonal depression.

Are you considering a significant life change? It can be daunting whether it's moving, starting a new job, or getting married. You can't help but feel uncertain and anxious.

Are you about to stay at Jackson House for the first time? Our staff wants to welcome everyone with open arms, but we know it's not easy for first timers without knowing what to expect.

A depression screening is a series of questions or tasks used to determine if someone is experiencing symptoms of depression. Mental health professionals use it to screen for various types, including major depressive disorder, dysthymia (a milder form of depression), and bipolar disorder.