Jackson House Blog

Many of those dealing with mental health conditions feel isolated and alone. On the contrary, you are not alone, especially when you recognize the fact that 1 in every 8 people in the world lives with a mental disorder of some kind. 

It goes without saying that our habits and behaviors can impact our mental health and well-being, which is why we must be so careful with how we spend our time. For example, various studies have found that too much screen time—whether it be scrolling on our phones or working at our desks—can be detrimental to our mental health, leading to an increase in negative feelings such as stress and anxiety.

Anxiety and depression are common experiences among people in the United States, for which there are many available treatment options.

When it comes to looking after and understanding your mental health, there are many avenues to explore and learn about. As an individual, it is important to realize that there can be many contributing factors that will impact the condition of your overall mental health, and many conditions that can coexist. It is important to understand what these are so you can seek the right treatment and support.