Jackson House Blog

In this episode, we are honored to introduce Ulla Anderson, one of our highly esteemed counselors at Jackson House Temecula. Join us as we delve into her approach to guiding clients through their recovery from mental health challenges, and discover how her deep passion for helping others is truly her gift.

Have you ever felt blue, deflated, or empty after returning from a vacation? If so, then you are not alone. These feelings are common among travelers. The good news is that there are things that can be done to alleviate this condition.

In this episode, meet our Alumni Coordinator, Melissa Ramon. Tune in to hear Melissa's powerful testimony of her own recovery journey and learn how she now guides others into a supportive aftercare community.  Discover how Melissa plans substance-free events and social activities that foster connections and build a strong community of individuals committed to sustained recovery ...

Residential programs offer a safe and structured place where experts can simultaneously treat both mental health and addiction. For those living with a dual diagnosis, residential treatment offers many benefits.

A toxic relationship is characterized by patterns of behavior that undermine your sense of well-being and affect your mental health negatively. The impact of damaging relationships can be far-reaching, so it's important to recognize the signs and get help if necessary.

This year, the U.S. will practice Memorial Day on Monday, May 27th. Naturally, this season can bring up complex emotions for veterans. Survivors may feel a mixture of guilt, loss, camaraderie, and shame during the ceremonies.

In March alone, over 5,000 pounds of illegal fentanyl have been seized by state and local authorities in California. This epidemic means that more Californians are in need of treatment, including addressing the possible mental health issues that may be present with addiction. Jackson House CEO Dr. Bruce Figuered talks with Allie Wagner of Good Morning San Diego about the import ...

While it seems counterintuitive, it is possible to harness anxiety for constructive results. People living with the condition may have more drive, heightened awareness, and self-reflection than those without it.

Art offers a broad spectrum of mental health benefits, and it can be extremely transformative. Creative activities can help boost mood, lower stress levels, and improve focus and self-esteem. They can also be cathartic and enhance self-discovery.

Symptoms such as disturbing nightmares and chronic insomnia are common for those struggling with PTSD, making a good night's sleep feel impossible. However, there are practical and effective solutions available to all veterans struggling with the impact of PTSD on their sleep.