Holidays

It's crucial to lean on the company of those who are close to you and seek healthy coping strategies. Having a strong support network of individuals can make a world of difference throughout the holiday season and beyond.

Have you been looking for ways to give back to those who have given so much for our country? National Warrior Call Day is the perfect chance to do just that; not just with salutes or thanks, but by reaching out and helping veterans access any help that may be necessary.

Let's delve deeper into what Veteran’s Day truly stands for and ways we can extend our appreciation year round by showing our gratitude toward those who served.

World Mental Health Day is celebrated on October 10 every year. It’s a chance to raise awareness about various mental health conditions, letting people know they’re not alone.

BIPOC Mental Health Month was created to spread awareness about the unique struggles faced by underrepresented people with mental health issues in the United States. Originally known as Minority Mental Health Month, it was renamed to bring attention to experiences within the BIPOC community.

If you are one of those people who isn’t feeling merry and bright this time of year, don't worry. This blog will provide tips so you can enjoy the holiday season even if you're feeling down.

The holidays are a time of giving, but what about taking time to give back to yourself? After the hustle and bustle of this season, it can be tempting to collapse on your couch with a glass of eggnog and some cookies in hand.

No wonder it can be a lot to handle. Fortunately, you can use some simple tips to keep your cool during the festive season to ensure you enjoy it to the fullest. Here are five of them.

Rather than gifting the classic socks and chocolate this holiday season, consider giving things that can help encourage self-care. Self-care is essential, especially after a demanding year.

The holidays are typically a season full of spending time with those you love, family traditions, and creating memories; none of this is the same after you have lost someone you love.