Self Care

Mental health impacts every area of your life and is just as important as physical health. If you live in the Southern California (SoCal) region, practicing mindfulness with a number of unique activities can help you to ground yourself in the present and support good mental health habits.

In this article, we discuss the relationship between sleep hygiene and your mental health, so you can see how the two interlink and why it’s important to get a good night’s sleep.

The stigma on self-harm and mental health still exists. It’s critical that in today’s day and age, we continue to openly discuss mental health and find new ways to provide assistance and support to destigmatize it.

Staying sober can be difficult. Sobriety during the summer can be even more complicated. If you’re looking for a way to stay sober over the summer while still having something to do, read on.

BIPOC Mental Health Month was created to spread awareness about the unique struggles faced by underrepresented people with mental health issues in the United States. Originally known as Minority Mental Health Month, it was renamed to bring attention to experiences within the BIPOC community.

Staying active isn’t just good for your physical health, it also has a positive impact on your mental health. In addition to increasing blood and oxygen flow throughout your body for improved brain health, staying active also produces hormones called endorphins. Take a look at what you need to know about physical exercise and how it can positively impact your mental health.

In this blog post, we'll explore the effects of social media on mental health and discuss potential solutions for developing a healthier relationship with online platforms. So if you're curious about how your tech usage could affect you mentally and emotionally, keep reading.

Whether you're looking to feel more confident, valued, empowered, or simply improve your overall well-being, we hope that this blog will provide you with the guidance and support you need to start feeling confident and better about yourself in no time!

But talking openly and honestly about mental health is an important part of a healthy relationship. It is also extremely beneficial for you both. Communicating can help your other half feel supported and understood while giving you a better understanding of the situation. 

So how can you approach this very delicate topic? Here are some tips that can help you do that.

Achieving realistic mental health goals starts by understanding that care for our mental well-being is best done through patience and dedication over time, rather than grand gestures or quick fixes.