Self Care

As we work together to fight against the stigma, here is a list of four myths about medication for mental health that you should know:

If you are one of those people who isn’t feeling merry and bright this time of year, don't worry. This blog will provide tips so you can enjoy the holiday season even if you're feeling down.

The holidays are a time of giving, but what about taking time to give back to yourself? After the hustle and bustle of this season, it can be tempting to collapse on your couch with a glass of eggnog and some cookies in hand.

No wonder it can be a lot to handle. Fortunately, you can use some simple tips to keep your cool during the festive season to ensure you enjoy it to the fullest. Here are five of them.

When something bad happens, how do you cope? Do you try to control the situation or accept that some things are beyond your power? If you're like most people, you probably do both.

Are you considering a significant life change? It can be daunting whether it's moving, starting a new job, or getting married. You can't help but feel uncertain and anxious.

Are you about to stay at Jackson House for the first time? Our staff wants to welcome everyone with open arms, but we know it's not easy for first timers without knowing what to expect.

Pets can provide a great amount of comfort and happiness to their owners. In fact, owning a pet can help reduce stress and improve your mental health.

To be more prepared for handling stress and anxiety “on the go,” you can put together a coping kit that consists of easily portable coping tools that you can bring anywhere in case of an emergency.

Self-care is all about focusing on your needs as an individual so that you can thrive and live a meaningful life. Learning to prioritize self-care is a necessity to be happy and healthy.