We built Jackson House because we realized there was a critical gap in our healthcare system and many individuals with mental illnesses and substance abuse problems were struggling because of it. While there are many outpatient treatment options and locked, inpatient facilities there was nothing in the middle. Nothing to help people who needed around the clock care but wanted to receive treatment voluntarily, on their own terms. Jackson House is different. We provide clients with the level of care they need in a welcoming environment. When you walk through our doors, we will meet you wherever you’re at and help you on your journey toward feeling better.
Tips for Caregivers Managing Holiday Stress

For many people, the holidays are the highlight of the year, but the festive season can also be stressful. If you are a caregiver, you may experience heightened stress during the holiday season due to hectic schedules, extensive to-do lists, and feeling torn between planning festive activities, enjoying time with others, and maintaining caregiving responsibilities.
Being proactive in managing stress can help protect your mental health. When the risks of experiencing elevated stress and anxiety levels rise, self-care is critical. Exploring options like residential mental health treatment can also be beneficial, as they can ease the caregiving burden.
Below, we outline a few practical strategies to help you manage stress and enjoy better mental health during the holiday season as a caregiver.
Holiday Stressors for Caregivers
There are many potential sources of stress for caregivers during the holidays. Common triggers include:
Increased emotional and logistical demands during the holidays
The holidays typically involve spending time with loved ones, which can increase both emotional and logistical demands. It’s common to experience stress when you’re busier than usual, people are leaning on you more, and everyone feels pressured to make the most of the festivities.
Feeling torn between caregiving duties and other holiday obligations
Special occasions, gatherings, reunions, and all kinds of festive activities take place during the holiday season. If you’re a caregiver, it’s common to feel torn between embracing the festivities, being a caregiver, and finding the time and energy for other everyday responsibilities.
Financial strain from managing care and holiday expenses
Financial stress is rife leading up to the holidays, but it’s particularly prevalent and profound among caregivers, as many have to factor in holiday expenses and the cost of care. Research from the AARP shows that almost 80% of caregivers incur additional out-of-pocket expenses, which amount to an average of over $7,000 per year.
Tips for Caregivers to Navigate Holiday Stress
Managing stress effectively is important for caregivers and the people around them. Here are some tips to help you stay calm and collected:
Identify the most important activities
If you have a frantic schedule, it’s essential to allow yourself time to rest and recover. Identify the most important tasks and focus on those that are most precious to you and your family. Plan ahead, and don’t be afraid to say no to invitations or requests if you’re too busy or need a break.
Lean on others and get friends and family members involved in caregiving duties
Caregivers are naturally selfless and tend to put everyone’s needs before their own. During the holidays, it’s imperative to lean on others, delegate, and involve friends and family members in caregiving duties or other chores. Doing so will free up your time and reduce your stress.
Embrace low-stress traditions
Christmas traditions and packed schedules can be overwhelming for some people. Opting for low-stress events, activities, and traditions can help to prevent overstimulation for your loved one. Examples include making breakfast at home instead of shopping on Black Friday or taking a neighborhood walk instead of hosting a white elephant gift exchange.
Prioritizing Self-Care as a Caregiver
When you care for other people, your health and well-being may take a backseat. It’s crucial to embrace and prioritize self-care as a caregiver. Here are some ideas to consider:
Schedule breaks and make time for activities you enjoy
It’s important to schedule regular breaks and make time for activities you enjoy and those that help you relax, de-stress, and feel more energized.
Reach out to support groups
Being a caregiver can be isolating, especially during the holidays when it’s traditional for families and friends to spend time together. Reaching out to support groups can help you meet people who understand your situation and empathize with the challenges you face. In-person and online support groups can provide emotional support, guidance, and opportunities to meet or talk to people who get where you’re coming from.
Lean on trusted friends and family members
Having a strong network and support system when you’re a caregiver is hugely beneficial. Don’t be afraid to reach out to and lean on trusted friends and family members if you're stressed, need help or advice, or simply want somebody to talk to or spend time with.
The Benefits of Residential Mental Health Treatment During the Holidays
When caregiving becomes overwhelming or unmanageable, seeking professional support may be the next step. Residential mental health treatment provides multiple benefits during the holidays, including:
- Providing your loved one with access to structured, personalized care provided by trained professionals in a welcoming, safe, and comfortable environment
- Allowing you time to relax, rest, and recharge and relieving constant caregiving pressures
- Offering access to specialized programs, resources, and therapies that cater to your loved one’s mental health needs
- Easing tension, allowing everyone to enjoy the holiday season
Mental Health Treatment in Southern California and Oregon
The holiday season can be a challenging time, especially for caregivers juggling multiple responsibilities. It’s natural to feel overwhelmed or torn between your caregiving duties and the pressure to meet everyone’s expectations. When life feels too hectic, it can seem nearly impossible to fully embrace the holiday spirit while constantly providing care for a loved one.
However, managing stress proactively and prioritizing self-care can make a significant difference. Show yourself kindness and compassion, and remember that it’s okay to seek additional support. Whether you reach out to friends and family, join a support group, or consider help from a residential mental health treatment center, these steps can alleviate some of the burden and improve your well-being.
If your loved one receives treatment at a facility like Jackson House, you can visit them during the holidays, ensuring the festive season is enjoyable and meaningful for everyone involved.
Jackson House has several residential mental health facilities located throughout Southern California and Oregon. Contact us today to learn more and find the location nearest you.
It's time to feel better
We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.
If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.