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Starting the New Year in a Healthy Headspace

The new year is the perfect time to make changes to your life that will help improve your health and well-being. Starting the new year in a healthy headspace is one of the best things you can do to get your life on track and start feeling more positive about who you are. This is sometimes easier said than done, and having a plan of action can significantly impact whether or not you achieve your goals for the new year.

Many people feel anxious that the new year will present the same problems as the previous year, so approaching it like a clean slate is vital. Here are some tips for starting your year in a healthy headspace.

Identify Mental Health Goals

First, it’s important to consider what kind of person you want to be in the new year. For example, you might like to be happier, less stressed, or more confident.

The best approach here is to keep a record of your mental health goals, almost like a New Year’s resolution list, so you can refer back to them and ensure you are on the right track. This record can serve as a guiding light, illuminating the path toward your ideal self and providing clarity when faced with challenges or distractions.

Refrain From Substance Use

When it comes to improving your mental well-being long-term, refraining from substance use is one of the most effective strategies. 

While it's understandable that some individuals may turn to substances as a coping mechanism, relying on them often leads to a cycle of dependency and exacerbates mental health challenges. Substances can greatly enhance feelings of depression, anxiety, worry, doubt, or misery. 

Remaining sober in the new year will help you avoid any unnecessary negative feelings induced by substances. Embracing sobriety not only frees you from the adverse effects of substances but also empowers you to cultivate healthier coping mechanisms.

Begin a Weekly Workout Regimen

One of the best ways to achieve better mental health is to have a solid and regular exercise routine. 

Exercise releases feel-good chemicals in your brain, which is a natural way to make you feel better if you’re in a rut. It also improves your physical fitness, which can improve your confidence and allow you the freedom to do things you never thought possible.

There are plenty of ways to exercise. Even if you’ve never considered yourself an athletic person, there is likely an activity out there that you will enjoy. Join a gym, sign up for a studio, spend time outdoors, or consult the web to explore different ways to exercise.

Spend More Time With Those Who Make You Happy

Spending time with loved ones can have a profoundly positive impact on your mental health. Nurturing positive relationships can nourish your mind by providing companionship, entertainment, support, purpose, and love.

However, in your pursuit of mental wellness, it's crucial to recognize when certain relationships may be detrimental to your well-being. Toxic individuals, characterized by their negativity, manipulation, or lack of empathy, can inflict deep wounds. While severing ties with toxic people may not be easy, it's a necessary step toward reclaiming your mental health. It’s best to focus your energy on the people who elevate you instead of those who look to bring you down.

Stay Organized

Being more organized can have a positive impact on your life, your home, and your mental well-being. Reducing clutter and embracing minimalism can decrease the amount of stress and anxiety you face on a regular basis. When your environment is organized, focusing on tasks and goals becomes more manageable without the distractions of clutter weighing you down.

Moreover, planning your days and prioritizing tasks can significantly reduce the onset of negative emotions. When you have a clear plan, you're less likely to feel overwhelmed by the demands of daily life. Instead of feeling scattered and chaotic, you feel empowered and in control.

Contact Jackson House

Prioritizing your mental health and well-being is crucial, especially during seasons of change, like the new year. Reaching out for professional support can be a transformative step towards healing and growth. Don't hesitate to contact Jackson House today to access the compassionate guidance and assistance you deserve on your journey toward wellness.

It's time to feel better

We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.

If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.