How Art Can Improve Your Mental Health

Mental health conditions have become increasingly prevalent in the past few years. The latest statistics from the National Institute of Mental Health suggest that around 1 in 5 Americans live with mental illness, which equates to over 57 million people. Preventative approaches, self-help techniques, and professional therapies can help to boost mental health and well-being. One practical example is embracing creative hobbies and activities, including painting, drawing, dancing, writing, and crafting.

Exploring the link between the arts and mental health provides significant insight into how art can transform lives.

The Science Behind Art and Mental Health

It has been said that creativity can lift your mood and reduce stress and anxiety levels, but how do the transformative powers of art work? What happens in our brains when we paint a picture or write a poem? The benefits of art are based not just on personal stories and experiences but also on scientific evidence to support the positive impact of the arts on mental health. 

How the brain responds to art

Studies show significant changes in the brain when it enters a “flow state.” This term describes brain activity when focused solely on an activity or task. We often refer to the flow state as being “in the zone.” Making or practicing art affects multiple networks, improving focus and inducing a natural, relaxed state. Creativity can also increase your sense of pleasure by elevating dopamine levels and stimulating the brain's reward center. 

There is also a strong connection between neuroplasticity and creativity. Neuroplasticity enables different parts of the brain to work together, enabling creative individuals to conjure up new ideas and ways of thinking. Nurturing creativity enhances neuroplasticity and vice versa. The more you enjoy and embrace creative hobbies, the more you will benefit from making connections between different areas of your brain. 

Dopamine and cortisol

Art makes us feel good because it releases dopamine, a chemical that facilitates feelings of pleasure and happiness, reducing cortisol levels. Cortisol is often known as the stress hormone. One study found that making art reduced cortisol levels in 75% of participants after just 45 minutes. Decreasing cortisol levels and increasing dopamine levels are proven to relax individuals, enhance pleasure, and create a sense of contentment. 

The benefits of art therapy

Art therapy offers benefits for individuals looking to protect and nourish their mental health as well as those who have existing symptoms of mental illness. Studies show positive outcomes of art therapy mental health treatment for people with symptoms of depression, anxiety, dementia, and cognitive and behavioral disorders, including:

• Reduced stress levels
• Improved self-esteem and confidence
• Enhanced relaxation
• Improved focus
• Ability to channel emotions and express yourself
• Enhanced interpersonal relationships

Different Forms of Art

We often think about painting or drawing when discussing art, but many artistic activities exist. Examples include:

• Crafting: Arts and crafts include various activities, including making models, cards and gifts, needlework, origami, wood and metal work, and embroidery.
• Visual arts: Visual arts include painting, pottery, drawing, sketching, coloring, and sculpting. 
• Writing and poetry: Writing poetry, drafting a story, and journaling are all examples of art.
• Playing music: Writing and playing music are creative activities that can boost mental health. You can play alone or get involved in writing groups and bands, orchestras, and choirs. 
• Dancing: All types of dance are art forms. You can express yourself and be creative through ballet, tap, ballroom, modern, street dance, or even just dancing in the rain.

Mental Health Benefits of Art

Art offers a diverse range of benefits for mental health and well-being, including:

• Emotional expression and catharsis: Art enables you to channel your energy and focus into enjoyable pursuits and express yourself freely. Many people find painting, writing, or drawing easier than talking to help them manage their emotions. 
• Improved focus: If you have a mental illness or you are prone to stress or anxiety, it can be challenging to focus. Art can help people improve their focus and enhance concentration levels by diverting their attention to a single task and encouraging them to forget about distractions and stressors.
• Physical release: Being creative can provide a release for both your mind and your body. Activities like painting and dancing enable you to move freely and express yourself. 
• Self-reflection and discovery: Struggling to find quiet moments in our busy lives can be taxing. Art can help us to reflect and learn more about ourselves.
• Social connection: Socializing can have a positive effect on mental health. Creative activities and artistic hobbies open doors to meet new people and build relationships. Examples include art classes and creative writing groups. 
• Stress relief and mood regulation: Art has also been proven to lower stress levels, induce relaxation, and increase pleasure. 

Tips for Beginners

The beauty of art is that it is accessible to all. You don’t have to be a professional to enjoy the benefits of trying new activities. If you’re a beginner, here are some tips to help you get started:

• Start with simple activities: Starting with basic activities can help you boost your skill levels and gain confidence. Paint-by-numbers and easy crochet patterns are excellent examples.
• How to access tools and resources: You may need specific tools and resources to get started. You can buy or find free supplies and resources online or visit arts and crafts shops. You could also learn about renting or borrowing from others via social media groups. If you join groups or classes, the teacher or instructor may provide resources as part of the fee. 
• Find local groups: Joining groups is a brilliant way to make friends and develop new skills. Use the internet to get information about local clubs or find classes in your area. It’s also great to ask for recommendations using community social media groups. 

Professional Art Therapy

Art therapy is a form of therapy centered on encouraging individuals to open up and express themselves. Professional art therapists use targeted techniques and activities to help individuals manage their emotions, express their feelings, and enhance their mental well-being. Art therapy goes above and beyond conventional arts activities, focusing on using creative activities and processes to engage and stimulate the brain and improve mental health. Treatment plans are tailored to individuals and their mental health goals. 

Interested in Learning More About the Power of Art?

Art offers a broad spectrum of mental health benefits, and it can be extremely transformative. Creative activities can help boost mood, lower stress levels, and improve focus and self-esteem. They can also be cathartic and enhance self-discovery.

If you’d like to learn more about our holistic mental health treatment in San Diego, which incorporates art therapy, contact the experienced team at Jackson House today.