Depression Support
More than 332 million people suffer from depression. This mental health condition can come with debilitating symptoms that affect every aspect of your life.
We’re here for you at Jackson House San Diego, and we understand that everyone’s story is different. Wherever you might be on your mental wellness journey, we’re here to support you and help you find healing.
What is Depression?
When we talk about depression, we’re not describing typical feelings of sadness, such as those you feel in response to regular life events and emotions. What we’re talking about is a mood disorder that requires professional treatment, with symptoms that are both persistent and extreme.
There is not one single cause of depression; however, it commonly stems from life events that are particularly challenging, such as breakups, medical issues, loss, financial problems, major life changes, etc.
Depression can also be caused by changes in your hormones or your brain chemistry. This can happen because of things like chronic stress, pregnancy, grief, trauma, and more.
Finally, it can run in your family. If you have a relative who has been diagnosed with depression, you face a higher risk for it yourself.
Signs of Depression
Depression can lead to symptoms that affect your thoughts, your behaviors, and your actions. To receive an official diagnosis, your symptoms must be persistent and have existed for at least two weeks.
Common depressive symptoms are as follows:
A loss of interest in usual activities
Anxiety or nervousness
Appetite changes
Despair
Drastic mood swings
Fatigue
Hopelessness
Irritability
Issues concentrating or making decisions
Low self-worth
Memory problems
Sadness
Sleep problems
Slowed thinking, speaking, or movements
Suicidal thoughts
Depression Quiz
Take this quick quiz to see if you or a loved one is showing signs of depression.
Question 1
Have you been depressed more days than not?
Question 2
Have you canceled social engagements or avoided making plans with others because you do not want to be around other people?
Question 3
Have you found that you don’t have the energy or motivation to keep up with your daily routine? This could be struggling to get out of bed in the morning, finding it hard to go to work or difficulty maintaining your personal hygiene.
Question 4
Have you noticed a change in your ability to remember things or concentrate?
Question 5
Do you feel like your sleep pattern has changed, such as more or less sleep than usual?
Question 6
Do you feel down but do not understand why you feel this way?
Question 7
Have you recently felt more anxious, worried or can’t get your mind off of things?
Question 8
Have you noticed a sudden change in your appetite? Maybe you have lost an interest in eating or you are finding yourself eating more than usual.
Question 9
Have you been more consumed with negative thoughts about yourself and who you are as a person?
Question 10
Have you had hopeless thoughts and questioned if things will get better?
If you have answered yes to any of the questions above, you or the person you are worried about could be experiencing symptoms of depression. We encourage you to find a healthcare professional who can provide you with a proper diagnosis and the best treatment options for your needs. Call our team today to learn how we can help.
This quiz is for informational purposes only and should not be considered a depression diagnosis. Please consult a mental health professional.
What Are the Perks of Jackson House San Diego?
We offer treatment for mental health with a personalized touch, helping our clients to find the best level of care for their needs with the end goal of lasting wellness.
Different Treatment Levels
At Jackson House San Diego, we want you to get the right kind of care for you in a home-like space where you have access to 24/7 professional support. Our programs are for those who choose to seek treatment for their mental health on their own.
Personalized Care
We don’t believe in one-size-fits-all approaches. Your treatment plan will be specifically designed for you so that it can better suit your specific needs for mental health support.
Focus on Long-Term Healing
When treatment ends, we want you to feel prepared to apply what you’ve learned to your everyday life so you can continue the healing process. We equip clients with tools and skills so they can thrive after transitioning back into their normal routines.
About Our San Diego Depression Treatment
Our evidence-based depression treatment in San Diego is designed to help you take back control of your life, find symptom relief, and rediscover a sense of joy. We use four treatment approaches in our programs.
The goal of our cognitive behavioral therapy (CBT) is to help you recognize negative thought patterns and actions that are influencing your self-perception and contributing to your depression.
Through this type of talk therapy, you can work with your therapist to address these unhelpful thought patterns and behaviors in your life and develop coping skills and new ways of thinking.
Dialectical Behavior Therapy (DBT), which is another form of talk therapy, is based on CBT and is specifically for people who experience very strong emotions in their lives.
With DBT, you strive to accept difficult feelings that you struggle with and make positive changes despite them. Emotional regulation, interpersonal relationships, and mindfulness are examples of skills that DBT can help with.
For many people, medication is a necessary component of their depression treatment. This involves professional intervention, where psychiatrists with specialized training can help decide if medication is the appropriate call for you.
Many forms of antidepressants exist. Our team at Jackson House San Diego is here to help you find the right medication and dosage in order to help you feel more like yourself again.
Stress can affect your physical and mental health and may contribute to depression, whether it causes symptoms or makes existing symptoms worse.
Managing your stress typically involves a combination of different choices involving your sleep, nutrition, and exercise habits. Additionally, the Jackson House San Diego team can help you with stress management techniques like mindfulness through practices such as meditation or yoga.
Get Connected with Us Today
Reaching out for help is the first step toward a brighter future. To learn more about our depression treatment at Jackson House San Diego, contact our team today for a free, confidential consultation.
It's time to feel better
We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.
If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.
Jackson House El Centro (134604232), Jackson House La Mesa (374603946), Jackson House Santa Paula (565850154), Jackson House Temecula (331880806), Jackson House Tulare (547209307)