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Support for Depression

Depression affects over 332 million people, often leading to debilitating symptoms that interrupt every aspect of daily life.

The Jackson House Temecula team wants you to know that you’re not alone on the road toward healing. We offer compassionate, personalized depression treatment in Temecula so you can pursue a brighter future.

Depression Explained 

Depression is much more than normal feelings of sadness that can happen in relation to typical emotions or events in your life. It is a mood disorder that brings about severe, persistent symptoms and must be addressed professionally.

Depression can stem from many different places, often resulting from more cause than one. It may come from difficult events in your life, such as losses, medical issues, major life changes, breakups, financial issues, and more. 

Brain chemistry or hormonal changes can also cause depression, whether from grief, pregnancy, stress, trauma, etc.

It can also run in families; thus, if a relative of yours has a depression diagnosis, you are at a higher risk for this condition.

Depressive Symptoms

When you’re depressed, it can influence the way you act, think, and feel. In order to be officially diagnosed, you must have experienced persistent symptoms for two weeks or more. 

 Symptoms often manifest in these ways:

 

  • A loss of interest in usual activities 
  • Anxiety or nervousness 
  • Appetite changes
  • Despair
  • Drastic mood swings 
  • Fatigue
  • Hopelessness
  • Irritability 
  • Issues concentrating or making decisions
  • Low self-worth
  • Memory problems
  • Sadness
  • Sleep problems
  • Slowed thinking, speaking, or movements
  • Suicidal thoughts 

Take Our Quiz

Take this quick quiz to see if you or a loved one is showing signs of depression. 

Question 1

Have you been depressed more days than not?

Question 2

Have you canceled social engagements or avoided making plans with others because you do not want to be around other people?

Question 3

Have you found that you don’t have the energy or motivation to keep up with your daily routine? This could be struggling to get out of bed in the morning, finding it hard to go to work or difficulty maintaining your personal hygiene.

Question 4

Have you noticed a change in your ability to remember things or concentrate?

Question 5

Do you feel like your sleep pattern has changed, such as more or less sleep than usual?

Question 6

Do you feel down but do not understand why you feel this way?

Question 7

Have you recently felt more anxious, worried or can’t get your mind off of things?

Question 8

Have you noticed a sudden change in your appetite? Maybe you have lost an interest in eating or you are finding yourself eating more than usual.

Question 9

Have you been more consumed with negative thoughts about yourself and who you are as a person?

Question 10

Have you had hopeless thoughts and questioned if things will get better?

If you have answered yes to any of the questions above, you or the person you are worried about could be experiencing symptoms of depression. We encourage you to find a healthcare professional who can provide you with a proper diagnosis and the best treatment options for your needs. Call our team today to learn how we can help.

This quiz is for informational purposes only and should not be considered a depression diagnosis. Please consult a mental health professional.

Temecula Depression Treatment

At Jackson House, we provide depression treatment in Temecula built around your individual success. We use evidence-based techniques and four methods of treatment so you can pursue long-term relief. 

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is a form of talk therapy that teaches you how to identify unhelpful thought patterns and behaviors that you struggle with, as these patterns often play a part in your depression.

You and your therapist will work together to determine healthy ways to move forward, with the goal of implementing coping skills, shifting unproductive behaviors, and embracing new, healthier perspectives.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is designed for people who experience very intense emotions that feel difficult to manage. It is based on CBT and is an alternate form of talk therapy.

DBT teaches you about accepting challenging feelings and learning how to make positive changes in spite of them. Mindfulness, emotional regulation, and interpersonal relationships are skills that you can practice with this treatment method.

Medication Management

You might need medication as part of your treatment plan. Medication management involves professional assistance from psychiatrists who can determine the best way for you to move forward.  

There are a range of antidepressant options, and the Jackson House Temecula team can help identify the type and dosage of medication that best fits your needs.

Stress Management

When you experience chronic stress, it can impact both your mental and your physical health, often contributing to depression by either causing or exacerbating symptoms. 

Lifestyle changes involving your sleep, exercise, and nutrition habits can make a major difference in the way that you feel, as can certain mindfulness techniques. Jackson House Temecula is here to teach you how to practice mindfulness through meditation, yoga, and more.

What Sets Jackson House Temecula Apart?

Our treatment is personalized and centered around your unique needs. The goal is for each person to leave feeling ready for their next chapter and a life of long-term mental wellness. 

Various Care Levels

We offer a home-like environment and 24/7 professional support at Jackson House Temecula, with programs that allow you to access the right level of care for you. These programs are for people who voluntarily choose treatment. 

Individual Solutions

Everyone has a unique story and set of needs, and your plan will be designed around what makes the most sense for you. We take your personal story, preferences, and challenges into account while helping you find solutions. 

Lasting Wellness

We believe that treatment is just the start of the life you deserve. Our team works hard to connect clients with skills and tools to help them thrive in their day-to-day lives long after treatment has ended.

Let’s Talk!

You get to write the rest of your story. Take the first step and ask for help, and we’ll help you take it from there. To learn more about Jackson House Temecula and our depression treatment program, reach out today.

It's time to feel better

We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.

Call Now (888) 255-9280

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If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.

Tulare Location Now Open!

We are excited to announce our Tulare location is now open and accepting clients. Click here for more information.

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