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Mental Health Resources in San Diego

A person’s mental health affects how they think, feel, and act. It also determines how they handle stress, relate to others, and make decisions.

Counseling, therapy, and support groups are among the many mental health services you can pursue to equip you with valuable tools to improve your overall well-being.

Why Seek Mental Health Support?

Poor mental health is the root cause of society’s most pressing issues. Life can be incredibly challenging, and its many pressures undeniably affect people. Regardless of the specific circumstances, everyone can benefit from mental health support. Below are several reasons for seeking assistance.

Assists with self-discovery and growth

Therapy provides an opportunity for self-reflection, introspection, and personal growth. Exploring your thoughts, feelings, and behaviors with a trained professional can help you gain insights into yourself and make positive changes.

Develops coping skills

Mental health professionals can teach you effective coping strategies to deal with stress, anxiety, depression, or other mental health challenges. These skills can empower you to navigate life's ups and downs more effectively.

Enhances quality of life

Seeking mental health support can drastically enhance your quality of life. It can help you feel more in control of your emotions, enhance your relationships, boost your self-esteem, and increase overall well-being.

Improves relationships

Mental health issues can strain relationships with family, friends, and coworkers. Therapy can help improve communication skills, conflict resolution, and boundaries, leading to healthier and more fulfilling relationships.

Prevents escalation

Identifying mental health issues and seeking treatment early can prevent them from escalating. Receiving immediate support can prevent symptoms like sadness, anxiety, irritability, or difficulty concentrating from interfering with your ability to function and lead a healthy life.

Provides validation and understanding

Speaking to a mental health professional offers a safe space to express your feelings without fear of judgment. They can provide validation, empathy, and understanding, which can be incredibly comforting.

Reduces stigma

Seeking mental health support helps to normalize conversations around mental health and reduce the stigma associated with it. By seeking help, you contribute to breaking down barriers and creating a more supportive environment for others to seek help, too.

Where to Seek Mental Health Support in San Diego

There are plenty of great mental health services throughout San Diego. Whether you want to talk to someone on the phone or in person, you will undoubtedly find an experienced mental health professional available to help.

Here are some noteworthy places you can seek mental health support in San Diego:

Jackson House

Jackson House is a voluntary residential treatment center that provides support to individuals struggling with depression, anxiety, mood disorders, and other mental health issues. Our team of incredible counselors, directors, and support staff works hard to ensure that all clients receive the best possible care.

At Jackson House, clients receive a variety of helpful tools and interventions to help them heal and manage their mental health concerns long-term.

NAMI San Diego

NAMI San Diego is a non-profit organization that aims to support, educate, and advocate for people with mental illnesses. It offers affordable counseling, support groups, community clubhouses, and informational resources. It also has an independent living home where women with mental health conditions can thrive.

San Diego County Behavioral Health Services

The San Diego Access and Crisis Line (1-888-724-7240) is available 24 hours a day, seven days a week. It is completely confidential and free, making it a great option for those in tight economic circumstances.

Trained counselors offer crisis support and help connect people to local mental health services and resources. The ACL utilizes language interpreter services, allowing operators to assist in over 200 languages in a matter of seconds.

A live chat is also available from 4 p.m. to 10 p.m. Monday through Friday.

San Diego Mental Health Collective

The San Diego Mental Health Collective is a private Facebook group that provides a safe space for individuals struggling with mental health to discuss their experiences.

Members of the group are not trained professionals but rather a community of people who seek solidarity with those who understand what they are going through. 

You can request to join the group at any time, but you will need approval from a group administrator to access the forum.

San Diego Psychiatric Society

The San Diego Psychiatric Society is a well-known organization that aims to serve the professional needs of San Diego’s psychiatric physicians. Members of this organization receive several benefits, including free resources, networking opportunities, and more.

On their website, you can find information about who to call during a mental health crisis. They also offer a service called the Warmline Network, a phone service that provides support to anyone struggling with mental health who is looking for a compassionate ear. You can reach the Warmline Network at (619) 295-1055 from 3:30 p.m. to 11:00 p.m. seven days a week.

The Sunset Cliffs Natural Park

The Sunset Cliffs Natural Park is located on the Pacific coast and is a peaceful reserve for individuals who need a peaceful refuge. The park offers breathtaking views of the ocean, cliffs, and sea caves.

Reach Out Today

Getting the help you need reduces the impact that mental health disorders have on your body, your relationships, your career, and your overall well-being. 

Contact Jackson House today to learn more about how we can help address your mental health concerns. Our staff is highly trained and happy to assist you. You don’t have to do this alone.

About the author

Jackson House

Jackson House

We built Jackson House because we realized there was a critical gap in our healthcare system and many individuals with mental illnesses and substance abuse problems were struggling because of it. While there are many outpatient treatment options and locked, inpatient facilities there was nothing in the middle. Nothing to help people who needed around the clock care but wanted to receive treatment voluntarily, on their own terms. Jackson House is different. We provide clients with the level of care they need in a welcoming environment. When you walk through our doors, we will meet you wherever you’re at and help you on your journey toward feeling better.

It's time to feel better

We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.

If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.