Find out the differences between AI and human support for social anxiety and how to determine what’s right for you.
Anxiety
Advocating for Yourself When You’re New to Therapy
Unpack strategies for speaking up for yourself throughout the start of your therapy journey.
AI Counseling Versus Human Counseling
Dive into the pros and cons of AI and human counseling so you can find the right solution for your mental health needs.
The Correlation Between Overthinking and Mental Health
Find out how overthinking is connected to various mental health conditions and ways to combat thought spirals.
How to Slow Your Mind Down at Night
Uncover tips for slowing your brain down so you can enjoy a good night’s sleep.
The Difference Between Premenstrual Dysphoric Disorder and Bipolar Disorder
Explore the similarities and differences between Premenstrual Dysphoric Disorder and Bipolar Disorder.
Medication Management During Residential Treatment
Discover the details of medication management during a residential treatment facility stay.
Anxiety-Reduction Techniques to Start Your Day
Start your morning with anxiety-reduction techniques that leave you feeling calm and ready for the day.
How to Support a Loved One After Inpatient Psychiatry
Discover ways you can support a family member or friend who has recently left inpatient psychiatry.
How Rest Impacts Your Mental Health
Uncover strategies for resting that go far beyond sleep.
It's time to feel better
We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.
If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.
Jackson House El Centro (134604232), Jackson House La Mesa (374603946), Jackson House Santa Paula (565850154), Jackson House Temecula (331880806), Jackson House Tulare (547209307)