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Anxiety

Why the Little Things Matter on Your Mental Health Journey

 Find out how the little things can take you the farthest in the pursuit of mental healing.

How Jackson House Provides Personalized Residential Treatment

Discover the ways that Jackson House creates treatment catered to each individual.

How Anxiety Manifests in the Body

Discover the physical effects of anxiety and long-term issues that can arise as a result.

Mental Health Strategies for Coping with a Mid-Life Crisis

Facing a mid-life crisis? Learn mental health strategies and how Jackson House’s residential mental health treatment can support you during this life transition.

How to Follow Politics without Letting Anxiety Take Over

How to follow and engage with politics while maintaining good mental health. Tips for taking charge of political anxiety.

How to Maintain Your Mental Health When Life Feels Unlucky

Strategies for maintaining your mental wellbeing during times that seem unfair or when things don’t go as expected.

What to Expect from Outpatient Treatment in Portland

Learn what to expect from Jackson House Portland’s intensive outpatient programs to support those requiring additional help re-adjusting to their regular at-home routines. 

 

The Connection Between Perfectionism and Anxiety: How Residential Treatment Can Help

Perfectionism and anxiety often go hand in hand, creating a challenging and exhausting cycle for those who experience them. Residential mental health treatment can provide relief.

Mental Health and Chronic Pain: Dr. Bruce Figuered chats with Good Morning San Diego

What can we learn from the recent shocking events surrounding the death of UnitedHealthcare CEO Brian Thompson? While we wait for more information, it's important to examine the link between chronic pain and mental health. Jackson House CEO Dr. Bruce Figuered visits Good Morning San Diego to discuss the effect that chronic pain can have on one's mental health.

Tips for Navigating Holiday Events With Social Anxiety

Managing social anxiety during the holiday season can feel challenging, but it’s entirely possible to embrace the festivities while taking care of your mental health. We share some of our most effective strategies to help you navigate social situations with confidence.

It's time to feel better

We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.

If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.