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Self Care

Good Morning San Diego chats with Dr. Bruce Figuered

The consequences of untreated mental health issues can include strained or lost personal relationships, substance abuse, and even homelessness. Jackson House CEO Dr. Bruce Figuered believes that treatment should be available and accessible for everyone, and wants to end the stigma surrounding reaching out for help. Jackson House has inpatient and outpatient treatment plans to f ...

The Healing Power of Laughter: How Humor Affects Your Mental Health

Laughter is often described as the best medicine, and for good reason. It’s a universal experience that brings people together. Beyond serving as a point of connection, laughter has profound effects on our mental health.

Springtime Activities to Improve Your Mental Health

Spring can be the perfect time to start a new routine or find new ways to care for your mental health as it starts to warm up.

Living Your Life With Purpose

Living your life with purpose can be incredibly fulfilling. It helps you focus on the things that really matter and can work wonders for your mental health. Knowing you are contributing meaningfully to the world can be an excellent source of motivation. It can also improve your self-esteem and empower you to take control of your destiny.

Mental Health Resources in San Diego

There are plenty of great mental health services throughout San Diego. Whether you want to talk to someone on the phone or in person, you will undoubtedly find an experienced mental health professional available to help.

Starting the New Year in a Healthy Headspace

Starting the new year in a healthy headspace is one of the best things you can do to get your life on track and start feeling more positive about who you are. In this post, we share tips for starting your year in a healthy headspace.

Mental Health Resolutions for 2024

There’s no greater time for change than the new year. If you’ve been feeling stuck on your mental health journey, 2024 could be the perfect time for a fresh start and a clean slate.

Mindful Mental Health Activities Near SoCal to Partake In

Mental health impacts every area of your life and is just as important as physical health. If you live in the Southern California (SoCal) region, practicing mindfulness with a number of unique activities can help you to ground yourself in the present and support good mental health habits.

Sleep and Mental Health

In this article, we discuss the relationship between sleep hygiene and your mental health, so you can see how the two interlink and why it’s important to get a good night’s sleep.

Stigma Regarding Self-Harm

The stigma on self-harm and mental health still exists. It’s critical that in today’s day and age, we continue to openly discuss mental health and find new ways to provide assistance and support to destigmatize it.

It's time to feel better

We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.

If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.