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Self Care

Mental Health Strategies for Coping with a Mid-Life Crisis

Facing a mid-life crisis? Learn mental health strategies and how Jackson House’s residential mental health treatment can support you during this life transition.

Why a Structured Routine Is Key to Mental Health Recovery

A structured routine can be part of supporting mental health recovery. Learn what aspects of a routine may be beneficial.

Healthy Choices That Can Help You Manage Bipolar Disorder

Suggestions of healthy choices to help with managing bipolar disorder. Jackson House offers professional bipolar disorder treatment.

How to Maintain Your Mental Health When Life Feels Unlucky

Strategies for maintaining your mental wellbeing during times that seem unfair or when things don’t go as expected.

10 Ways to Foster Self-Love and Support Your Mental Health

Learning how to foster self-love is essential to your mental health and well-being. Discover what self-love is and how you can take positive steps to nurture it.

Overcoming People-Pleasing: How Residential Mental Health Treatment Can Help

People-pleasing often has its roots in childhood, but residential mental health treatment can help break the pattern.

Jackson House offers care that fits your needs. Watch Dr. Bruce Figuered's live interview with GBSD

Jackson House and our family of treatment centers offer care that fits your level of need, deciding with you if inpatient or outpatient treatment is appropriate. Watch Jackson House CEO Dr. Bruce Figuered's interview with Good Business San Diego's Roy Robertson for more information!

Healing from Trauma in the New Year: How to Start Fresh

A new year brings opportunities to start fresh, but recovering from trauma can make it challenging. Residential mental health treatment can provide a safe, secure, and supportive environment to foster healing.

Schizophrenic Episodes: How to Cope with Delusions and Hallucinations

Living with schizophrenia can be incredibly challenging, but treatment options like medication, therapy, and residential care can help you take control of your symptoms and improve your life.

Creating a Holiday Budget That Supports Your Mental Health

In this guide, we share practical tips to help you create a holiday budget that reduces your financial stress and supports your mental health.

It's time to feel better

We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.

If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.