Staying sober can be difficult. Sobriety during the summer can be even more complicated. If you’re looking for a way to stay sober over the summer while still having something to do, read on.
BIPOC Mental Health Month
BIPOC Mental Health Month was created to spread awareness about the unique struggles faced by underrepresented people with mental health issues in the United States. Originally known as Minority Mental Health Month, it was renamed to bring attention to experiences within the BIPOC community.
Stay Active, Stay Happy: Simple Ways to Keep Going
Staying active isn’t just good for your physical health, it also has a positive impact on your mental health. In addition to increasing blood and oxygen flow throughout your body for improved brain health, staying active also produces hormones called endorphins. Take a look at what you need to know about physical exercise and how it can positively impact your mental health.
Social Media & Mental Health
In this blog post, we'll explore the effects of social media on mental health and discuss potential solutions for developing a healthier relationship with online platforms. So if you're curious about how your tech usage could affect you mentally and emotionally, keep reading.
Boost Your Self-Esteem
Whether you're looking to feel more confident, valued, empowered, or simply improve your overall well-being, we hope that this blog will provide you with the guidance and support you need to start feeling confident and better about yourself in no time!
How to Start a Discussion about Your Partner's Mental Health
But talking openly and honestly about mental health is an important part of a healthy relationship. It is also extremely beneficial for you both. Communicating can help your other half feel supported and understood while giving you a better understanding of the situation.
So how can you approach this very delicate topic? Here are some tips that can help you do that.
Setting Realistic Mental Health Goals - Any Time of the Year
Achieving realistic mental health goals starts by understanding that care for our mental well-being is best done through patience and dedication over time, rather than grand gestures or quick fixes.
The Importance of Mind-Body Wellness
This blog post will discuss why mind-body wellness is essential for living an empowered life and explore practical tips for achieving inner balance. So read on to get started on the journey toward ultimate well-being.
Mental Illness & Substance Abuse
To help spread awareness, this blog post will discuss how mental illness and substance abuse are intertwined, what steps can be taken to address these co-occurring conditions simultaneously for effective treatment outcomes, and how we can better support those impacted by this problem.
4 Myths About Medication for Mental Health
As we work together to fight against the stigma, here is a list of four myths about medication for mental health that you should know:
It's time to feel better
We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.
If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.