Self Care

At Jackson House, we believe everyone has the right to live their most authentic life. From our centers in Southern California and Oregon, we provide residential mental health treatment services that can support your journey.

Art offers a broad spectrum of mental health benefits, and it can be extremely transformative. Creative activities can help boost mood, lower stress levels, and improve focus and self-esteem. They can also be cathartic and enhance self-discovery.

The consequences of untreated mental health issues can include strained or lost personal relationships, substance abuse, and even homelessness. Jackson House CEO Dr. Bruce Figuered believes that treatment should be available and accessible for everyone, and wants to end the stigma surrounding reaching out for help. Jackson House has inpatient and outpatient treatment plans to f ...

Laughter is often described as the best medicine, and for good reason. It’s a universal experience that brings people together. Beyond serving as a point of connection, laughter has profound effects on our mental health.

Spring can be the perfect time to start a new routine or find new ways to care for your mental health as it starts to warm up.

Living your life with purpose can be incredibly fulfilling. It helps you focus on the things that really matter and can work wonders for your mental health. Knowing you are contributing meaningfully to the world can be an excellent source of motivation. It can also improve your self-esteem and empower you to take control of your destiny.

There are plenty of great mental health services throughout San Diego. Whether you want to talk to someone on the phone or in person, you will undoubtedly find an experienced mental health professional available to help.

Starting the new year in a healthy headspace is one of the best things you can do to get your life on track and start feeling more positive about who you are. In this post, we share tips for starting your year in a healthy headspace.

There’s no greater time for change than the new year. If you’ve been feeling stuck on your mental health journey, 2024 could be the perfect time for a fresh start and a clean slate.

Mental health impacts every area of your life and is just as important as physical health. If you live in the Southern California (SoCal) region, practicing mindfulness with a number of unique activities can help you to ground yourself in the present and support good mental health habits.