Trauma

The holiday season is a time that often brings feelings of joy, community, and warmth. However, it can also bring challenges, especially for veterans with PTSD. We unpack the difficulties you may face during the holidays and share strategies to help you navigate the season with a better headspace.

This post explores generational trauma in depth, including how trauma is passed through family dynamics, parenting styles, and emotional patterns. We share common signs of generational trauma, tips to break the cycle, and the role of therapy and support in healing.

Individuals experiencing homelessness often suffer from severe mental health issues, which can be both a cause and a consequence of their situation. Understanding this connection is crucial in addressing the psychological toll that homelessness takes on individuals and finding practical solutions to mitigate its impact.

Childhood neglect can have a lasting impact on a person's experience of life, affecting everything from their physical health to their ability to form close relationships. Fortunately, there are mental health treatments available to help these individuals work toward healing.

A toxic relationship is characterized by patterns of behavior that undermine your sense of well-being and affect your mental health negatively. The impact of damaging relationships can be far-reaching, so it's important to recognize the signs and get help if necessary.

Anyone going through trauma recovery right now knows just how hard it can be to address the problem with just one treatment option. We’ve unpacked our trauma recovery methods so you have all the information you need to take the next steps toward healing.

There are plenty of great mental health services throughout San Diego. Whether you want to talk to someone on the phone or in person, you will undoubtedly find an experienced mental health professional available to help.

Within certain professions, there is an increased risk of exposure to disturbing or traumatic events. Because of this, it is crucial to raise awareness of PTSD as it relates to workplace trauma. Understanding PTSD and which professions provide a greater risk of PTSD is essential so you can make the best career decisions for your mental wellness and reach out for support when necessary.

Have you been looking for ways to give back to those who have given so much for our country? National Warrior Call Day is the perfect chance to do just that; not just with salutes or thanks, but by reaching out and helping veterans access any help that may be necessary.

Let's delve deeper into what Veteran’s Day truly stands for and ways we can extend our appreciation year round by showing our gratitude toward those who served.