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Jackson House Blog

Healing from Trauma in the New Year: How to Start Fresh

A new year brings opportunities to start fresh, but recovering from trauma can make it challenging. Residential mental health treatment can provide a safe, secure, and supportive environment to foster healing.

Schizophrenic Episodes: How to Cope with Delusions and Hallucinations

Living with schizophrenia can be incredibly challenging, but treatment options like medication, therapy, and residential care can help you take control of your symptoms and improve your life.

Tips for Caregivers Managing Holiday Stress

If you are a caregiver, you may experience heightened stress during the holidays. We outline a few practical strategies to help you manage the overwhelm and enjoy better mental health this season.

Creating a Holiday Budget That Supports Your Mental Health

In this guide, we share practical tips to help you create a holiday budget that reduces your financial stress and supports your mental health.

Tips for Navigating Holiday Events With Social Anxiety

Managing social anxiety during the holiday season can feel challenging, but it’s entirely possible to embrace the festivities while taking care of your mental health. We share some of our most effective strategies to help you navigate social situations with confidence.

Dr. Bruce Figuered stops by Good Business San Diego to talk about the rise in reports of mental health concerns

A growing number of young adults are reporting mental health issues that interfere with their work or productivity, according to a recent UK study. Overall, 1 in 5 adults in the U.S. are living with mental illness. So, what is causing the rise in depression and other mental health disorders? Jackson House President Dr. Bruce Figuered believes that stress, societal changes, scre ...

Coping With Loneliness During the Holiday Season

Loneliness is undoubtedly one of the most challenging aspects of the holiday season. However, with the right mindset and strategies, it can be overcome. If your mental health challenges are overwhelming and severely impacting your life, don’t hesitate to seek professional help from Jackson House.

Post-election mental health tips with Dr. Bruce Figuered

After one of the closest and most politically charged election cycles of our lifetime, many are feeling big emotions. Dr. Bruce Figuered recognizes that politicians and pundits play on fear and hyperbole to motivate voters to choose their side, but this can leave people scared and anxious if their candidate isn't elected. So, what can you do with all of the residual anxiety  ...

KUSI News and Dr. Bruce Figuered discuss new UK mental health study

According to a new study in the UK, young adults are reporting more mental health challenges that cause them to miss work or become unproductive. Jackson House CEO Dr. Bruce Figuered explains that many things can contribute to an overall feeling of poor mental health, including external events or experiences, actions or behavior, and genetic predisposition. Thankfully, the stig ...

Navigating the Holidays with PTSD: Tips for Veterans

The holiday season is a time that often brings feelings of joy, community, and warmth. However, it can also bring challenges, especially for veterans with PTSD. We unpack the difficulties you may face during the holidays and share strategies to help you navigate the season with a better headspace.

It's time to feel better

We are here to help and we are in-network with most insurance providers. Call us for a free and confidential consultation.

If you’re a provider and need to send us information on a client, please feel free to fax us at 619-303-7044. If you need help immediately, call our 24-hour crisis line at 1-800-766-4274. If you have a medical emergency, call 911. Jackson House is licensed by the State of California Community Care Licensing Division and certified by the Department of Health Care Services. We are also CARF Accredited. If you have any client or quality of care concerns, please reach out to us at (888) 255-9280. If your concerns need further attention, you can contact the Department of Public Health at 619-278-3700 or the Community Care Licensing Division at 1-844-538-8766.