Jackson House Blog

A growing number of young adults are reporting mental health issues that interfere with their work or productivity, according to a recent UK study. Overall, 1 in 5 adults in the U.S. are living with mental illness. So, what is causing the rise in depression and other mental health disorders? Jackson House President Dr. Bruce Figuered believes that stress, societal changes, scre ...

Loneliness is undoubtedly one of the most challenging aspects of the holiday season. However, with the right mindset and strategies, it can be overcome. If your mental health challenges are overwhelming and severely impacting your life, don’t hesitate to seek professional help from Jackson House.

After one of the closest and most politically charged election cycles of our lifetime, many are feeling big emotions. Dr. Bruce Figuered recognizes that politicians and pundits play on fear and hyperbole to motivate voters to choose their side, but this can leave people scared and anxious if their candidate isn't elected. So, what can you do with all of the residual anxiety  ...

According to a new study in the UK, young adults are reporting more mental health challenges that cause them to miss work or become unproductive. Jackson House CEO Dr. Bruce Figuered explains that many things can contribute to an overall feeling of poor mental health, including external events or experiences, actions or behavior, and genetic predisposition. Thankfully, the stig ...

The holiday season is a time that often brings feelings of joy, community, and warmth. However, it can also bring challenges, especially for veterans with PTSD. We unpack the difficulties you may face during the holidays and share strategies to help you navigate the season with a better headspace.

Medication can be an essential part of your mental health journey, but you may be hesitant to take that step. We look at how medication can complement therapy and lifestyle changes, its benefits and drawbacks, and how to seek help when you think you may need it.

Forgiveness is the act of letting go of resentment or anger toward someone who has caused harm, and it can play a vital role in mental health recovery. Jackson House helps clients explore the power of forgiveness, which can lead to lasting healing.

This post explores generational trauma in depth, including how trauma is passed through family dynamics, parenting styles, and emotional patterns. We share common signs of generational trauma, tips to break the cycle, and the role of therapy and support in healing.

Anxiety attacks often build gradually and are linked to worry or stress. Managing these episodes can feel challenging, but there are proven techniques to help you regain control.