How to Manage Post-Travel Depression

Have you ever felt blue, deflated, or empty after returning from a vacation? If so, then you are not alone. These feelings are so common among travelers that post-travel depression is now seen as a legitimate transient condition, much like seasonal affective disorder. 

Post-travel depression typically only lasts about two weeks. However, it can be a challenging time for those already struggling with a mental health condition such as clinical depression. 

The good news is that there are things that can be done to lighten the burden of post-travel depression. 

Recognizing Post-Travel Depression

Often called the “post-vacation blues,” the scientific community now recognizes post-travel depression under the name “post-vacation syndrome” as a condition that can hurt a person’s well-being as well as their performance in work or school for up to two weeks after the end date of the vacation. 

Similar to seasonal affective disorder but different from typical depression, post-vacation syndrome has a shorter duration, with fewer and much less severe manifestations. Those experiencing post-travel depression may exhibit a range of symptoms, including: 

• A feeling of general discomfort or unease
• Increased irritability
• Lack of motivation 
• Problems sleeping
• Social isolation 
• Strong feelings of nostalgia 
• The feeling of sadness/emptiness 
• Vague anxiety

Post-vacation depression may occur for several reasons. However, research suggests that a range of reasons cause post-travel blues. Most of these issues are attributed to the transition between vacation and everyday life.  The positive and euphoric feelings of traveling juxtaposed with the increased stress and responsibility upon returning home and to work or school can create a significant disconnect in the brain. 

Coping Strategies for Post-Travel Depression

If you have experienced post-travel depression before, don’t let it stop you from vacationing in the future. Traveling can provide once-in-a-lifetime experiences that you don’t want to skip. You can experience closer relationships, find new hobbies, make lasting memories, and so much more while traveling. 

Because traveling is an important value for many people, finding effective ways to manage post-travel depression and minimize its duration is crucial. Some strategies you can use to help ease symptoms include: 

Journaling 

One way to cope with post-travel depression is to embrace journaling in its many forms. The idea here is to reflect on your experiences, which helps to process and reinforce the positive feelings associated with your vacation. You can journal with pen and paper, create a scrapbook or photo album, or even record a video diary detailing your experience. 

Sharing your memories 

Another great way to cope with post-travel depression is to stay connected with your travel memories by sharing them with others. Consider creating a slide show to share pictures and stories with friends and family. Another option is to utilize social media to share with others. You can post pictures and videos or add to your story. 

Utilizing the planning stages

You can also help curb the symptoms of post-travel depression by being able to save and plan for your next vacation. The planning stage is highly enjoyable for many people. Deciding where to go, what you will see while there, and how long you will stay helps create excitement and enthusiasm for all participating. You can treat yourself to a travel guide or use the internet to research possible locations. Even starting a vacation jar to collect extra change to finance your trips can be fun. 

Practicing self-care 

Practicing self-care is also a fundamental coping mechanism for those struggling with post-vacation blues. Creating fun and enjoyment in your life right now, like going out for dinner with friends, playing video games, or creating art, can help you practice being in the now and appreciate the present. 

Seeking support 

Just like with any other mental illness, people with post-vacation syndrome may need to seek the support of a professional who can hold space for their feelings as they process them, as well as support them in learning and completing coping strategies that will help. 

Transitioning Back to Normal Life

It can also be helpful for those struggling with post-vacation syndrome to implement some supports that allow them to better transition back into everyday life. In other words, it can be beneficial to embrace the transition period for what it is and set goals for yourself.

While the transition from vacation to everyday life can be challenging, suppressing your experiences can cause more pain. With that in mind, it can be helpful to practice accepting the negative emotions that arise during this transition. You can experiment with meditation or even write down your feelings, which may help organize your thoughts.

Practicing gratitude for the experiences and memories you have gained can also be beneficial. One way of doing this is to write down three experiences and memories you are grateful for having on vacation every day for two weeks. This exercise will help remind you of the positives and the fact that while this vacation is over, the memories and experiences you gained will continue to shape you as you move on with your life. 

Conclusion

Post-travel depression is now recognized as a legitimate condition by the scientific community that can have a significant impact on your well-being and functioning for the two weeks after you return from vacation. 

Remember, if you are struggling with post-travel blues or if they are exacerbating symptoms of other mental health conditions, you don’t have to struggle alone. Instead, get the help and support you need by contacting our team of caring mental health professionals. 

Contact our friendly and empathetic team at Jackson House for support today!