Jackson House Blog

The shame of stigma, unfortunately, still lurks in modern society. This only serves to make issues such as mental well-being much harder for the most vulnerable. But we can all help remove outdated ways of thinking by working with patients and educating those around us.

Staying active isn’t just good for your physical health, it also has a positive impact on your mental health. In addition to increasing blood and oxygen flow throughout your body for improved brain health, staying active also produces hormones called endorphins. Take a look at what you need to know about physical exercise and how it can positively impact your mental health.

Anxiety disorders are the most common mental health condition in the United States affecting over 40 million adults. If you are one of those people, you know how difficult it can be to manage your anxiety. The good news is that there are many things you can do to improve your symptoms and feel more in control. In this guide, we will discuss self-care practices that can help, as well as when to seek professional help for anxiety.

If your stress levels become too difficult to handle on your own, then it may be time to seek professional help. This could include talking to a therapist, counselor, or doctor who can help you identify the root causes of your stress and develop strategies to cope in a healthy way.

In this blog, we’ll explore the ins and outs of residential mental health treatment, including what it is, how it differs from other forms of treatment, what it treats, and who it's for.

Medication management is an essential component of mental health treatment. It involves the administration and monitoring of prescribed medications to individuals with mental health disorders.

Bipolar disorder is a mental health condition woefully misunderstood by the general public. For many, the term “bipolar” is a shorthand to describe someone experiencing mood swings or is used to describe those who may express themselves in an emotionally intensive manner.

Millions of people receive mental and behavioral health services annually. Professionals in this industry work in various roles to facilitate their clients' personal well-being and development.

Our mental health is an important component of our ultimate well-being. It has an impact on how we think and make decisions. It also affects how we face stress, and interact with others.

In this blog post, we'll explore the effects of social media on mental health and discuss potential solutions for developing a healthier relationship with online platforms. So if you're curious about how your tech usage could affect you mentally and emotionally, keep reading.