Jackson House Blog

Research has found peer support groups to be highly effective at improving mental health. Feeling isolated and alone is common among individuals with mental illness and peer support groups combat that by helping the group members see how others are similar to them.

Trauma has a powerful impact on mental health because it changes both the body and the brain. These changes happen because your body registers that you’re in a dangerous situation and starts preparing itself for survival.

If you're looking for ways to improve your mental health and wellness this year, keep reading. We've compiled a list of eight excellent ways for you to focus on your psychological well-being this year to enjoy long-term benefits.

Rather than gifting the classic socks and chocolate this holiday season, consider giving things that can help encourage self-care. Self-care is essential, especially after a demanding year.

Bullying can influence mental health, as well as physical health. We must teach kids to recognize bullying and how to stand up for each other.

The holidays are typically a season full of spending time with those you love, family traditions, and creating memories; none of this is the same after you have lost someone you love.

The holidays are an exciting time, but it can be difficult when you have lost someone you love, can’t return home, face financial stresses, or feel isolated. These feelings are commonly referred to as “the holiday blues” and are more common than you may think.

We sometimes wonder what our lives might be like without our digital devices. We give constant attention to what can feel like a waste of space and time, but is it actually helpful? With the many apps and products available on our phones, spending too much time in the wrong places can wreak havoc on our mental and physical health—if we let it.

Mental health affects nearly every aspect of our lives, which makes it essential to be proactive about taking care of it. More than 50% of people will be diagnosed with a mental illness at some point.

September is one of the best months of the year. It provides many great opportunities to learn and expand your knowledge about mental health because it is Suicide Prevention and Awareness Month in the United States.