Jackson House Blog

Living your life with purpose can be incredibly fulfilling. It helps you focus on the things that really matter and can work wonders for your mental health. Knowing you are contributing meaningfully to the world can be an excellent source of motivation. It can also improve your self-esteem and empower you to take control of your destiny.

Depression and addiction can be co-occurring disorders, and many people struggle with both of them at the same time. It may seem impossible to overcome addiction when you are simultaneously struggling with depression. However, this article reveals several strategies to help you improve your mood and combat your cravings.

Anyone going through trauma recovery right now knows just how hard it can be to address the problem with just one treatment option. We’ve unpacked our trauma recovery methods so you have all the information you need to take the next steps toward healing.

There are plenty of great mental health services throughout San Diego. Whether you want to talk to someone on the phone or in person, you will undoubtedly find an experienced mental health professional available to help.

Four main levels of mental health care form the mental health continuum of care. It's important to ensure you receive the appropriate care to address your needs and concerns.

Do you dread the “day of love”? Valentine's Day, a day often associated with love and romance, can pose challenges for individuals grappling with depression. Fortunately, there are plenty of things you can do to mitigate these feelings.

Residential treatment is a form of inpatient care that involves an extended stay at a therapeutic facility. It provides a structured environment to help you nurture your mental health in a safe and positive way.

Within certain professions, there is an increased risk of exposure to disturbing or traumatic events. Because of this, it is crucial to raise awareness of PTSD as it relates to workplace trauma. Understanding PTSD and which professions provide a greater risk of PTSD is essential so you can make the best career decisions for your mental wellness and reach out for support when necessary.

What happens when you build an office space that nobody wants to lease? For Vanessa Sturgeon, it meant changing course from a coworking space to a much-needed mental health and addiction treatment facility. Read more about her process! 

Starting the new year in a healthy headspace is one of the best things you can do to get your life on track and start feeling more positive about who you are. In this post, we share tips for starting your year in a healthy headspace.