Jackson House Blog

The holiday season is a time that often brings feelings of joy, community, and warmth. However, it can also bring challenges, especially for veterans with PTSD. We unpack the difficulties you may face during the holidays and share strategies to help you navigate the season with a better headspace.

Medication can be an essential part of your mental health journey, but you may be hesitant to take that step. We look at how medication can complement therapy and lifestyle changes, its benefits and drawbacks, and how to seek help when you think you may need it.

Forgiveness is the act of letting go of resentment or anger toward someone who has caused harm, and it can play a vital role in mental health recovery. Jackson House helps clients explore the power of forgiveness, which can lead to lasting healing.

This post explores generational trauma in depth, including how trauma is passed through family dynamics, parenting styles, and emotional patterns. We share common signs of generational trauma, tips to break the cycle, and the role of therapy and support in healing.

Anxiety attacks often build gradually and are linked to worry or stress. Managing these episodes can feel challenging, but there are proven techniques to help you regain control.

For introverts, the idea of living in a residential setting may come with unique challenges. Fortunately, there are ways to address these obstacles and create a treatment experience that feels safe and comfortable.

Jackson House CEO Dr. Bruce Figuered sits down with KUSI News to talk about the stigmas associated with asking for help, and the scope of care provided at each of the centers in our family of facilities. Touching on the recent tragic passing of actor Matthew Perry, Dr. Figuered explains how addiction can escalate and present health risks such as respiratory and cardiac failure. ...

The Biden Administration's new Mental Health Parity and Addiction Equity Act is aimed at making mental health and substance abuse treatment more accessible to all Americans. This legislation compels commercial insurance to cover broader treatment options and closes loopholes that previously existed.  Depression and anxiety have strong correlates with addiction or other health ...

Here’s all you need to know about the link between mental health and suicide, as well as the steps that can be taken during Suicide Prevention Awareness Month and beyond.

Embracing vulnerability can lead to stronger relationships, a deeper understanding of your symptoms, and personal growth.